![]() ![]() According to this and other sutras, the development of these factors leads to release (Pali: vimutti Sanskrit mokṣa) from dukkha (suffering) and the attainment of nibbana.ĭerivations of anapanasati are a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as element of mindfulness of the body, and recommends the practice of mindfullness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the proces of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture), passaddhi (serenity), samadhi (unification of mind) upekkhā (equanimity).
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